01. 50 jumping jacks
02. 2 minutes runnning in place
03. 15 push ups
04. 2 minutes running in place
05. 40 squats
06. 1 minute running in place
07. 25 jumping jacks
08. 1 minute running in place
09. 10 push ups
10. 1 minute running in place
11. 20 squats
12. 1 minute runnning in place
13. 1 minute plank
14. 1 minute mountain climbers
2 Comments
harapan..boleh buat beberapa part ^_^
ReplyDelete^___^" hehee sama
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