Foods That Make You Happy

Spinach

It contains folic acid, which can boost your mood.

Salmon

It is rich in omega-3s which fight off mood swings.

Avocados

They contain serotonin, a feel-good neurotransmitter.

Strawberries

They contain anthocyanins which reduces stress.

Pineapples

They contain the B vitamin thiamin which boosts energy.

Asparagus

It contains serotonin that boosts your mood.