Yoga | Reduce High Blood Pressure


01. Corpse pose


02. Standing wide legged forward bend


03. Supported bridge


04. Seated wide angle forward bend


05. Wide child's poses


06. Plow



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3 Comments

  1. Replies
    1. nampak macam kurang sesuai dengan kita.. bahaya pose tu..

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  2. Betul eh bole kurangkan blood preasure.. Nnt bole try tp kita x pernah try yoga ni.. Takut x mmapu badan nak buat pose2 yg pernah buat 😂

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