Ways To Manage Your Phone Better

Set aside phone-free time each day

Give yourself pre-determined period of time where you will not use your phone.

Put your phone away

Ban yourself from using your phone whilst completing homework and during family meals.

Don't use your phone before bed

Avoid using your phone in the hour before bed or at the very least turn down the brightness.

Buy an alarm clock

Don't have your phone in your room whilst you sleep. Use an alarm clock to wake yourself up in the morning.

Check your phone less regularly

Download apps such as Mute and Hold which make you aware of phone overuse by tracking screen time and the number of times you pick up your phone.