Stress Symptoms

Physical Symptoms

• Aches and pains
• Upset stomach
• Rapid heartbeat
• Frequent illness
• Low energy

Emotional Symptoms

• Agitated, frustrated, moody
• Overwhelmed
• Depression / unhappiness
• Difficulty relaxing
• Difficulty switching off mind

Behavioural Symptoms

• Nervous habits : nail biting, fidgeting
• Under or overeating
• Increased use of alcohol, drugs
• Sleeping too little / much
• Avoiding responsibility

Cognitive Symptoms

• Constant worrying
• Forgetfulness / disorientation
• Inability to focus / concentrate
• Pessimism