Home
About Me
Label
Contact Me
Disclaimer
Home
Health
Wall Sit Exercise | Do It 5 Minutes Daily
Wall Sit Exercise | Do It 5 Minutes Daily
by
Mia Liana
4/03/2021 06:01:00 pm
01. Improves muscle strength
02. Sharpens your focus
03. Improves overall stamina
04. Develops your thigh muscles
05. Improves your flexibility
06. Helps relieve stress
07. Strengthens your calves
Post a Comment
2 Comments
sophea ◇
Saturday, April 03, 2021 11:00:00 pm
Thank you share ! Nak try lah
Reply
Delete
Replies
Mia Liana
Sunday, April 04, 2021 4:15:00 pm
silakan ya sophea...
Delete
Replies
Reply
Reply
Add comment
Load more...
The Author
Contact author at mialiana2022[at]gmail[dot]com for advertising, sponsored/guest post and review product/services.
Online Counter
Followers
Popular Posts This Week
Nak URL Blog #17
8/03/2015 02:32:00 am
Jerebu Semakin Teruk Di Johor Bahru
6/20/2013 12:46:00 pm
Kenapa Link Dalam Bloglist Mia Tidak Banyak?
1/28/2013 06:06:00 pm
Why HX Caps is Your Go-To Factory for Custom Hats with Logo and Custom Apparel
2/14/2025 09:09:00 am
Sedap Corner... Memang Sedap....
1/11/2013 01:00:00 pm
Segmen #2 Bloglist 12 Jam Mialiana.com
4/29/2013 11:00:00 am
Nak URL Blog #3
4/18/2014 12:02:00 pm
Blog List
Blog Roziah
Sahur 10 Ramadan 1446H
13 hours ago
Drawing the Words
Suasana Hari Raya Versi PKP oleh Nacuyaa
18 hours ago
Syazni Rahim Blog
Popcorn QQBee Karamel 1KG
1 day ago
Abam Kie
Tips Keluarga Bahagia Yang Mudah Diamalkan
1 day ago
Dapur Cik Nur
Selamat dtg Ramadhan
6 days ago
Ke Arah mencari redhaNYA
Salam Ramadhan Kareem 1446 Hijrah
6 days ago
All About Us
GIVEAWAY KERAJAAN KELAPA
1 week ago
Malaysia Tercinta
Kadar Zakat Fitrah 2025M / 1446H Setiap Negeri
1 week ago
Mia Liana
Why HX Caps is Your Go-To Factory for Custom Hats with Logo and Custom Apparel
3 weeks ago
JiwarOsak
Bonus RM2000 Penjawat Awam Mula Dibayar
1 year ago
Show 5
Show All
Blog Archive
►
2025
(20)
►
Feb
(5)
►
Jan
(15)
►
2024
(40)
►
Oct
(1)
►
Aug
(1)
►
Jun
(2)
►
May
(5)
►
Apr
(3)
►
Mar
(14)
►
Feb
(6)
►
Jan
(8)
►
2023
(224)
►
Dec
(5)
►
Nov
(28)
►
Oct
(50)
►
Sept
(12)
►
Aug
(5)
►
Jul
(8)
►
Jun
(3)
►
May
(12)
►
Apr
(27)
►
Mar
(31)
►
Feb
(22)
►
Jan
(21)
►
2022
(135)
►
Dec
(46)
►
Nov
(4)
►
Oct
(10)
►
Sept
(9)
►
Jul
(4)
►
Jun
(11)
►
May
(6)
►
Apr
(7)
►
Mar
(24)
►
Feb
(9)
►
Jan
(5)
▼
2021
(530)
►
Dec
(43)
►
Nov
(58)
►
Oct
(19)
►
Sept
(27)
►
Aug
(58)
►
Jul
(61)
►
Jun
(50)
►
May
(62)
▼
Apr
(58)
Ranking Alexa 30.4.2021
Wordless Wednesday 635 : Lukisan Sofea 28.4.2021
Ramadan 2021 | Iftar JEMPUT MAKAN Takeaway @ Renai...
Ways To Say You Are Frightened
Habits That Drain Your Energy
Quote Of The Day (892)
How To Learn Faster
Dah Ada Lebih 10000 Entri Di Blog
Natural Ways To Make Hair Grow Faster
Ramadhan 2021 | Awagyu Iftar Special @ Awagyu Rest...
Kata-Kata Madah (408)
7-Eleven Launches Raya Contest With RM50,000 In Pr...
Signs of Dehydrated Skin
Acne Triggers
Quote Of The Day (891)
Benefits of Exfoliating
Ranking Alexa 17.4.2021
Quote Of The Day (890)
7 Hacks Ideas to Make Your Career in Python Progra...
Eating For A Long Life
Kata-Kata Madah (407)
Innovation Lifting Iftar Appetite @ SDS
Ayam Brand Kongsi Lima Juadah Nostalgia Ramadan ya...
Quote Of The Day (889)
Morning Beauty Habits
7-Eleven Malaysia | Semurni Kasih Always There For...
4 Jenis Makanan Penuh Tenaga Untuk Sahur
Salam Ramadhan 1442H / 2021
Quick Ways To Fix Dark Circles
Ranking Alexa 12.4.2021
Kata-Kata Madah (406)
93272 Pageviews Tertinggi Dalam Sehari
Ramadhan 2021 | Selera Malaysia Buffet Dinner at T...
Makan Malam Di Sushi King
Foods For Gorgeous Skin
Panduan Makan Malam Sihat
Vitamin K Rich Foods
Ranking Alexa 8.4.2021
Systema Pledges To ‘Gumbatte Towards Healthy Gums ...
Benefits of Vitamin E
Quote Of The Day (888)
Tips Pemakanan Sihat Sepanjang Ramadhan
10777 Followers
Beli Pokok Bunga Matahari
Bekam Migrain Di El Medina Bekam & Recovery Spa
Other Ways To Say ACCORDING TO
Ramadhan 2021 | Selera Kampungku Buffet Dinner at ...
Maintain Restock Organic Rolled Oats
Kata-Kata Madah (405)
Wall Sit Exercise | Do It 5 Minutes Daily
Resepi Popia Chocolate dan Choco Nestum
FREE Community Sports Sessions for Iskandar Puteri...
Benefits Of Doing 20 Squats Daily
Lukisan Sofea 2.4.2021
Ranking Alexa 2.4.2021
Makanan Tinggi Purin Yang Perlu Dielakkan
Kata-Kata Madah (404)
EduCity | EduBuzz Newsletter (Q3 – Q4 of 2020)
►
Mar
(39)
►
Feb
(17)
►
Jan
(38)
►
2020
(530)
►
Dec
(34)
►
Nov
(48)
►
Oct
(53)
►
Sept
(42)
►
Aug
(50)
►
Jul
(29)
►
Jun
(18)
►
May
(32)
►
Apr
(34)
►
Mar
(70)
►
Feb
(52)
►
Jan
(68)
►
2019
(843)
►
Dec
(57)
►
Nov
(71)
►
Oct
(93)
►
Sept
(83)
►
Aug
(79)
►
Jul
(60)
►
Jun
(28)
►
May
(47)
►
Apr
(66)
►
Mar
(90)
►
Feb
(89)
►
Jan
(80)
►
2018
(1010)
►
Dec
(79)
►
Nov
(46)
►
Oct
(110)
►
Sept
(64)
►
Aug
(54)
►
Jul
(100)
►
Jun
(106)
►
May
(113)
►
Apr
(100)
►
Mar
(102)
►
Feb
(68)
►
Jan
(68)
►
2017
(1422)
►
Dec
(55)
►
Nov
(86)
►
Oct
(125)
►
Sept
(137)
►
Aug
(181)
►
Jul
(165)
►
Jun
(180)
►
May
(176)
►
Apr
(140)
►
Mar
(120)
►
Feb
(48)
►
Jan
(9)
►
2016
(578)
►
Dec
(25)
►
Nov
(62)
►
Oct
(99)
►
Sept
(79)
►
Aug
(34)
►
Jul
(27)
►
Jun
(27)
►
May
(25)
►
Apr
(43)
►
Mar
(31)
►
Feb
(68)
►
Jan
(58)
►
2015
(508)
►
Dec
(16)
►
Nov
(26)
►
Oct
(38)
►
Sept
(48)
►
Aug
(63)
►
Jul
(35)
►
Jun
(23)
►
May
(44)
►
Apr
(41)
►
Mar
(44)
►
Feb
(59)
►
Jan
(71)
►
2014
(1329)
►
Dec
(91)
►
Nov
(128)
►
Oct
(122)
►
Sept
(114)
►
Aug
(120)
►
Jul
(110)
►
Jun
(94)
►
May
(88)
►
Apr
(99)
►
Mar
(96)
►
Feb
(98)
►
Jan
(169)
►
2013
(939)
►
Dec
(93)
►
Nov
(90)
►
Oct
(82)
►
Sept
(85)
►
Aug
(71)
►
Jul
(70)
►
Jun
(80)
►
May
(84)
►
Apr
(70)
►
Mar
(83)
►
Feb
(60)
►
Jan
(71)
►
2012
(675)
►
Dec
(58)
►
Nov
(47)
►
Oct
(57)
►
Sept
(48)
►
Aug
(55)
►
Jul
(65)
►
Jun
(60)
►
May
(59)
►
Apr
(51)
►
Mar
(65)
►
Feb
(53)
►
Jan
(57)
►
2011
(329)
►
Dec
(35)
►
Nov
(34)
►
Oct
(33)
►
Sept
(28)
►
Aug
(23)
►
Jul
(29)
►
Jun
(26)
►
May
(27)
►
Apr
(25)
►
Mar
(21)
►
Feb
(19)
►
Jan
(29)
►
2010
(413)
►
Dec
(26)
►
Nov
(34)
►
Oct
(27)
►
Sept
(24)
►
Aug
(21)
►
Jul
(21)
►
Jun
(59)
►
May
(82)
►
Apr
(113)
►
Mar
(6)
►
2009
(17)
►
Jul
(15)
►
Jun
(2)
►
2008
(22)
►
Feb
(5)
►
Jan
(17)
►
2007
(172)
►
Oct
(13)
►
Sept
(21)
►
Aug
(23)
►
Jul
(23)
►
Jun
(34)
►
May
(27)
►
Apr
(13)
►
Mar
(18)
Contact form
2 Comments
Thank you share ! Nak try lah
ReplyDeletesilakan ya sophea...
Delete