Benefits Of Doing 20 Squats Daily

byMia Liana 4/02/2021 06:02:00 pm
01. Improves body balance

02. Makes leg muscles stronger

03. It tones your entire body

04. Best for runners

05. Prevents injuries

06. Build your confidence

07. Helps you to perform daily tasks easily



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Mia Liana

Posted by Mia Liana

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4 Comments

  1. Atiqah NajihahFriday, April 02, 2021 11:05:00 pm

    Buat squat ni syokk. Buat 2/3 kali sehari tapi masa yang berlainan lah.

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    1. Mia LianaSunday, April 04, 2021 4:16:00 pm

      haah.. nak buatnya tu... huhuh.. tak berapa nak disiplin ni...

      Delete
  2. Atie ZieyaSaturday, April 03, 2021 8:52:00 am

    tak mampu nak buat huhuhuhu

    ReplyDelete