Healthy Self-Talk

This

Whoops. I made a mistake.

Not That

I'm so dumb.

This

I like me.

Not That

No one likes me.

This

I did something bad.

Not That

I'm bad person.

This

This is really hard, but I'm going to keep trying.

Not That

I give up. I'll never be able to do this.

This

I haven't figure it out yet.

That

I never get anythiing right.

This

I am enough and worthy too.

That

I'm not good enough.