Best Exercises Flat Stomach Using No Equipment

byMia Liana 11/03/2020 05:26:00 pm
01. Elevated Crunches

02. Heel Touches

03. Crunches

04. Leg Lifts

05. Plank

06. Reaching Crunch

07. Side Crunches

08. Side Plank

09. Russian Twist



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Mia Liana

Posted by Mia Liana

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8 Comments

  1. Shida RadzuanWednesday, November 04, 2020 2:42:00 am

    menarik boleh cuba!

    ReplyDelete
  2. Atie ZieyaWednesday, November 04, 2020 8:32:00 am

    been wanting flat stomach for the whole life.. tau kena buat benda2 ni tapi MALAS huhuhu

    ReplyDelete
  3. Sunah SakuraWednesday, November 04, 2020 11:29:00 am

    kadang2 buat gak ni bila insaf...tapi bila lupa diri, berminggu jugak tak buat..hahahah

    ReplyDelete
  4. Cik TKWednesday, November 04, 2020 8:40:00 pm

    Nampak macam best nak buat.. tapi memerlukan sesuatu yang dipanggil RAJIN

    ReplyDelete
    Replies
    1. Mia LianaFriday, November 06, 2020 7:48:00 am

      rajin tu susah nak datang kan... kecuali terdesak... hihihih...

      Delete