How To Become More Healthy

byMia Liana 10/11/2020 07:35:00 am
01. Wake up early in the morning

02. Eat your breakfast

03. Drink 3 litres of water a day

04. Go out for the morning sun

05. Get away from the computer every 30 minutes

06. Take a short nap in the evening

07. Exercise regularly

08. Brush and floss your teeth

09. Read a book before going to sleep

10. Sleep earlier (by 10pm)



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Mia Liana

Posted by Mia Liana

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11 Comments

  1. sophea ◇Sunday, October 11, 2020 9:19:00 am

    Good tips :') I should try it . Yeah temporary break up with gadget really such healing

    ReplyDelete
    Replies
    1. Mia LianaMonday, October 12, 2020 3:08:00 pm

      wondering how our life looks life if no gadget at all.... huhuh

      Delete
  2. Fizah Abdul HalimSunday, October 11, 2020 1:41:00 pm

    Good tips. Thank you for sharing this tips :)

    ReplyDelete
  3. Atie ZieyaSunday, October 11, 2020 1:46:00 pm

    good tips!!!! morning walk is the hardest for me even i am a morning person huhuhu

    ReplyDelete
  4. Sis LinSunday, October 11, 2020 3:08:00 pm

    Amalkan 1 & 2 pasti semuanya yang lain akan jadi sihat...tak gituhhhhh

    ReplyDelete
  5. Farhana JafriSunday, October 11, 2020 8:57:00 pm

    Sekarang tengah amalkan untuk bangun awal pagi dan exercise.

    ReplyDelete
  6. Sunah SakuraWednesday, October 14, 2020 11:31:00 am

    aman dan bahagianya kalo dapat hidup sihat macam tu...💕

    ReplyDelete