01. Take some deep breaths.
02. Listen to your favourite song.
03. Write out your thoughts.
04. Cook yourself a nourishing meal.
05. Go for a run outside.
06. Take a "fabulous moment".
07. Try a guided meditation.
08. Put your phone on airplane mood.
09. Go for a walk in nature.
7 Comments
Thanks for sharing
ReplyDeleteTidur aje ubatnya, tenag hilangs emua masaalah hehehe
ReplyDeleteAnother one is SLEEP. Hehehe.. I suka sleep..
ReplyDeleteada beberapa cara tu saya buat gak untuk lapangkan fikiran...
ReplyDeletebetul kak mia..salah satu ni saya buat juga :)
ReplyDeletetq sharing :)
tidur dan dengar lagu sllu buat
ReplyDeleteNamjooning 🚲 🌳 🎧 📖
ReplyDelete