01. Irregular sleep
02. Repressing your anxiety
03. Reading a lot of negative news
04. Stress and conflict
05. Caffeine
06. Isolating yourself
07. Eating too much sugar
08. Saying YES to too many things
09. Drugs, alcohol and smoking
10. Skipping meals
11. Too much social media
1 Comments
... reading lotsa negative things tu.
ReplyDeletenow byk isu kat fb hi hi hi hi.
tu yg aida "berpuasa" dari jengah fb waktu siang.
mlm jer :)