Potassium Rich Foods


Sweet Potato
1 cup = 950mg


Salmon
½ fillet = 772mg


Watermelon
2 wedges = 641mg


Coconut Water
1 cup = 600g


Butternut Squash
1 cup = 582mg


Spinach
1 cup = 11mcg


Beets
1 cup = 518mg


Avocado
½ = 488mg




Post a Comment

0 Comments