Vitamin A Good for eyes, teeth and skin Vitamin B Good for immune function, iron absorption and energy production Vitamin C Good for strengthening blood vessels, skin elas…

When people make you feel unwanted, don't leave to make them feel sad or guilty, they won't. Leave because you no longer have a reason to stay. Sometimes you have to be stro…

01. You will not receive closure in every situation, but you can create it for yourself 02. Most of what other people do is about them, not you 03. Some things cannot be explained …

Yakinlah Setiap perbuatan akan kembali kepada diri kita sendiri, maka fokuslah untuk berfikir baik, berkata baik, berbuat baik dan berhati baik.

Global Alexa Rank : 265,023 Rank in Malaysia : 2,795 Sumber : SINI Rekod sebelum ini di SINI

The grass is not "greener" on the other side It is just another shade of green

Kacang Kuda Rebus

Roti Sandwich Sihat

Seek to be  whole, not perfect.

01. Dirikan solat dan banyakkan berdoa 02. Programkan minda dan cuci minda setiap hari 03. Selawat ke atas Nabi Muhammad s.a.w. paling minima 100 kali sebelum tidur 04. Selalu m…

Alhamdulillah, ramadhan telah berlalu. Syawal kini menjelma. Di kesempatan ini, Mia nak ucapkan Selamat Hari Raya Aidilfitri buat semua pengunjung yang beragama Islam. Raya seadanya dal…

Global Alexa Rank : 257,607 Rank in Malaysia : 2,812 Sumber : SINI Rekod sebelum ini di SINI

Sweet Potato 1 cup = 950mg Salmon ½ fillet = 772mg Watermelon 2 wedges = 641mg Coconut Water 1 cup = 600g Butternut Squash 1 cup = 582mg Spinach 1 …

01. Hit the gym 02. Stay away from debt 03. Learn a few skills that can be leveraged 04. Leverage your social media 05. Don't give a pick about the opinions of other p…

10 Pecans 7.5 Walnut Halves 6 Macadamia Nuts 10 Cashews 25 Pistachios 18g Sunflower Seeds 16.5 Peanuts 13 Almonds

Scorch Free Ironing Mesh Protecting Ironing

Twinings Superblends Glow Strawberry & Cucumber Drink With Green Tea & Aloe Vera London

The brand marks a significant milestone into transformative skincare with a live Instagram event, in conversation with leading Olay scientist Malaysia,  19  May 2020 – Leading skincare br…

If what's ahead scares you and what's behind hurts you then look up

01. Start With Your Bed Making the bed is the easiest thing you can do first and makes your room notably tidier. 02. Tidy Your Surfaces Conquering your room surface by surfa…

Andai bahagia boleh dibeli sudah pasti orang kaya yang paling bahagia Andai bahagia itu datang dari banyaknya ilmu, sudah pasti cikgu-cikgu yang paling bahagia Tapi hakika…

Menolak Takdir Allah Subhanahu Wa Ta'la Tidak beriman dengan takdir Allah, maka semua amalan mereka tidak diterima oleh Allah Subhanahu wa Ta'ala. Kerana barangsiapa yang me…

Johor Bahru, 15 May 2020 – Shoppers of Paradigm Mall Petaling Jaya (PMPJ) and Paradigm Mall Johor Bahru (PMJB) can now shop in comfort and convenience as WCT Malls introduces the ‘Purchase &…

Kuala Lumpur - Ramadan adalah simbolik bulan penuh kebaikan, mengejar pahala dan melakukan amal kebaijkan. Oleh itu Fraser & Neave Holdings Bhd (F&NHB), menerusi jenama ikoniknya 100PLU…

Ketika kentut

Sejak musim PKP dan PKPB sekarang ini, terasa dah lama Mia tak pergi gym untuk aktiviti riadah dan exercise. Gym ditutup. Rindunya. Duduk di rumah, ada juga buat exercise zumba dan …

01. Irregular sleep 02. Repressing your anxiety 03. Reading a lot of negative news 04. Stress and conflict 05. Caffeine 06. Isolating yourself 07. Eating too much su…

Inner peace begins the moment you choose not to allow anything outside of you to control your emotions.

Shah Alam, 8 Mei 2020 – Antabax, jenama produk penjagaan diri antibakteria Halal No. 1 di Malaysia, akan menyertai program Tanggungjawab Sosial Korporat MYDIN, MYDIN Prihatin: Zahirkan Kesyukur…

Petaling Jaya, Malaysia – We’re now coming to about two months of staying at and working from home. This means that we have been spending a lot more time being home with commutes out of the hou…

Johor Bahru, 4 May 2020 – In light of the Prime Minister’s announcement on May 1, 2020, concerning the implementation of a conditional movement control order (“MCO”), WCT Malls, the property in…