01. You're not getting enough sleep.
02. Not eating enough fiber.
03. Not hydrated. Drink 3 liters per day.
04. Adding too much oils to your meal.
05. Not eating enough protein.
06. Doing too much cardio and not enough resistance training.
07. Eating a lot of high calorie healthy foods.
08. Roughly estimating your calories.
09. Eating too much processed carbs and sugar.
4 Comments
patut la tak turun berat ni...rasa macam hampir semua tu saya buat...erkk
ReplyDeleteboleh cuba pelan-pelan nanti...
Deletehmmm..no wonderlah berat badan saya liat nak turun. hampir buat semua.
ReplyDeletekalau nak buat.. kena ambil berat hal yang di atas ni... supaya cepat turun...
Delete