Walnuts
Walnuts have ALA, a plant based omega-3 fatty acid that benefits the bones.
Brazil Nuts
The daily intake of two Brazil nuts is enough to increase selenium levels.
Almonds
Almonds significally reduce cardiovascular and diabetes risks.
Cashews
Cashews are high in unsaturated fats, dietary fiber and plant-based protein.
Pecans
Pecans help lower cjolesterol levels, they are an ideal antioxidant.
5 Comments
Syok kudap2 kacang depan tv
ReplyDeletehaah kan.. sekejap je licin satu balang...
Deletebaik makan kacang dari jajan. sihat pun sihat.cuma makan berpada2.. biar cukup untuk zat diperlukan
ReplyDeleteyuppp.. betul tu.
DeleteIni kalau dapat, mengunyah tak henti jawabnya.. ;)
ReplyDelete