Flexibility Over 50 Stretch Workout




01. Side Bend

02. Pigeon Pose

03. Downward Dog

04. Runner's Lunge

05. Yogi Squat

06. Happy Baby

07. Pyramid Pose

08. Cat Pose

09. Cow Pose



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6 Comments

  1. memang best sangat rasa lepas buat workout. badan rasa ringan ^_^

    ReplyDelete
  2. ada juga buat workout yg mia share ni tapi buat bila rajin la..hehe

    ReplyDelete
  3. Senang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa

    ReplyDelete
    Replies
    1. sebelum tu.. buat happy baby dulu... ok tu nona...

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