Flexibility Over 50 Stretch Workout

byMia Liana 2/28/2020 11:01:00 am



01. Side Bend

02. Pigeon Pose

03. Downward Dog

04. Runner's Lunge

05. Yogi Squat

06. Happy Baby

07. Pyramid Pose

08. Cat Pose

09. Cow Pose



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Mia Liana

Posted by Mia Liana

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6 Comments

  1. Umi NazrahFriday, February 28, 2020 3:50:00 pm

    memang best sangat rasa lepas buat workout. badan rasa ringan ^_^

    ReplyDelete
  2. Tiara SapphireFriday, February 28, 2020 9:10:00 pm

    ada juga buat workout yg mia share ni tapi buat bila rajin la..hehe

    ReplyDelete
  3. nona saniFriday, February 28, 2020 9:15:00 pm

    Senang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa

    ReplyDelete
    Replies
    1. Mia LianaSunday, March 08, 2020 12:04:00 pm

      sebelum tu.. buat happy baby dulu... ok tu nona...

      Delete