Insoluble Fiber Foods




01. Cereals

02. Whole-wheat bread

03. Lentils

04. Apple

05. Avocado

06. Strawberries



Post a Comment

8 Comments

  1. yang tahu fiber ja. insoluble tak tahu lah pulak. huhu

    ReplyDelete
    Replies
    1. insoluble fiber does not dissolve in water and is left intact as food moves through the gastrointestinal tract....

      Delete
  2. thanks for the share...selalu dgr fiber je...

    ReplyDelete
  3. Antara semua tu sy rasa apple paling murah dan senang cari...tq for info

    ReplyDelete