01. Easy pose
02. Seated twist
03. Cow face pose
04. Cobble pose
05. Puppy pose
06. Forward fold
07. Downward dog
08. 1 leg down
09. High lunge
10. Warrior II
11. Triangle pose
12.Yogi squat
13.Seated forward fold
14. Bridge pose
15. Shoulder stand
16. Legs up
17. Savasana
- The Remote Yogi -
6 Comments
Terima kasih sharing kak.. yoga mmg bagus utk diamalkan..
ReplyDeletesama-sama ya tika..
Deletetak berapa pandai beryoga ni...
ReplyDeletebuat mana yang termampu... huhuh...
DeleteBest kan buat yoga sebenarnya. mcm self relaxing gitu
ReplyDeletemula-mula macam kekok skit.. lama-lama nanti ok..
Delete