01. Prioritizing cardio
02. Taking too many group classes
03. Lifting loads that aren't challenging
04. Not getting stronger over time
05. Focusing too much on the "feel"
06. Comparing themselves to others
07. Not taking enough rest days
08. Program hopping
09. Not trusting the process
4 Comments
Need to take a good rest after workout and consistent.
ReplyDeleteyupp.. thanks dear...
Deleteas for myself..takde specific kind of workout pun. cuma jalan, jalan dan jalan je everyday
ReplyDeletejalan-jalan pun ok juga... pelan-pelan...
Delete