01. Start your day with a serving
02. Double up at a meal
03. Prep it ahead of time
04. Utilize portable and convenience options
05. Eat leaner sources of meat and dairy
06. Sneak it into your meals
07. Eat a slightly larger serving
08. Choose the brands with higher amounts
09. Use a supplement if necessary
6 Comments
salam Ahad.. nice sharing kak Mia.TQ
ReplyDeleteprotein elok makan pagi2 untuk sarapan...dan selepas bersenam
ReplyDeletesaya suka makan tempe dan soy bean untuk bekalan protein. tapi ayam, ikan and daging tu sebenarnya dah bekalkan protein utk kita.
ReplyDeletethanks ain.. kak mia faveret tempe tu...
DeleteNice info
ReplyDeletethanks ya melur...
Delete