How To Decrease Hunger

01. Eat larger meals less frequently

02. Prioritize protein with every meal

03. Fill up on high fiber, high volume foods

04. Include some healthy fats for satiety

05. Eat nutrient dense foods you enjoy

06. Limit the hyperpalatable foods

07. Chew your calories, don't drink them

08. Drink lots of zero-cal beverages

09. Ask yourself, are you truly hungry, or do you just want to eat

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