10 Minutes Barre Abs Workout For Women

byMia Liana 1/25/2019 11:52:00 pm


01. Plank Leg Lifts – right

02. Table Top Fire Hydrant Kicks – right

03. Plank Leg Lifts – left

04. Table Top Fire Hydrant Kicks – left

05. Straight Leg Pulls

06. First Position Kick Out

07. Roller Boat

Repeat this workout x 4 sets or for 10 minutes.

[source]


** go.. go.. go... for workout....


Tags
Mia Liana

Posted by Mia Liana

Post a Comment

2 Comments

  1. FaradidiSaturday, January 26, 2019 9:11:00 am

    Kena try ni utk nak kurus.. Hehehe

    ReplyDelete
  2. Siti Yang MenaipSaturday, January 26, 2019 12:49:00 pm

    hehehe semangat nak cuba ni. tapi ada few yang da penab cuba. yang extreme sket tu belom lagi..

    ReplyDelete