Rutin 3 Kali Seminggu

byMia Liana 10/12/2018 11:58:00 pm

Weeeee.... inilah rutin Mia 3 kali seminggu. Umur bukan semakin muda. Kena juga exercise keluarkan peluh.

Dari 1 km dah ke 4km. Alhamdulillah...


Komitmen sebulan dua ni. Harap dapat konsisten untuk stamina badan supaya sihat dan cergas.


** turun 2 kg... (^_^)




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Mia Liana

Posted by Mia Liana

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7 Comments

  1. raySaturday, October 13, 2018 1:47:00 am

    okay jelessssss... ray dah lama x dpt follow routine. busyyy

    ReplyDelete
  2. Mysara Ab RahmanSaturday, October 13, 2018 6:58:00 am

    Sy berzumba bukak utube kak kt rumah😅😅😅

    ReplyDelete
  3. Shafyqah AzaharSaturday, October 13, 2018 9:23:00 am

    uish bestnya turun 2 kg tuu

    ReplyDelete
  4. ShirVenSaturday, October 13, 2018 10:16:00 am

    Gud luck, smoga trus rajin, jgn mcm saya, warm2 Ciken shit 😁

    ReplyDelete
  5. Cik AshSaturday, October 13, 2018 11:25:00 am

    Wahhh chaiyolkk kak mia.. Ekin dah kelaut ni hahaha nak kena start semula ni

    ReplyDelete
  6. faizal mohamad twon tawiSaturday, October 13, 2018 12:22:00 pm

    kementerian kesihatan cadangkan 10000 langkah sehari

    ReplyDelete
  7. Cik kaellaSaturday, October 13, 2018 3:31:00 pm

    alahai, bestnya. kaella dah makin lama ni makin malas nak workout busy sangat dengan kerja

    ReplyDelete