Health Benefits Of Doing Yoga

01. Yoga can reduce menopausal hot flashes

02. Yoga improves balance

03. Yoga can make you more graceful

04. Yoga can help prevent migraines

05. Yoga delays aging by stimulating detoxification in the body

06. Yoga can relieve constipation

07. Yoga can alleviate allergy symptoms

08. Yoga increases pain tolerance

09. Yoga reduces blood pressure and pulse rate

10. Yoga helps prevent disease by massaging internal organs

11. Yoga can help improve your immune system

12. Yoga can heal the body and prevent injuries

13. Yoga improves posture

** health info...