01. Wall bridge
02. Windshield wipers
03. Toe reaches
04. Wall scissor
05. Knee press
** workout time...
Makan Di Mikha Sup
4 hours ago
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6 Comments
sllu jugak buat smbil tgk tv..hehehe
ReplyDeletetadi baru buat squatt exercise gak tapi khas utk preggy mommy lah hehe
ReplyDeletebagus xmembebankan lutut kan...
ReplyDeleteDah hampir sebulan tak workout since sukan bekalan air dah tamat huhuhuhu...
ReplyDeleteActually kat dalam rumah pun boleh workout kan
terbaek.. :)
ReplyDeletei love squats ")
ReplyDelete