01. Forward bend
02. Cat
03. Child
04. Pigeon
05. Downward-facing dog
06. Upward-facing dog
** exercise.... workout...
Tips menjaga orang tua di dalam wad
7 hours ago
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2 Comments
terbaek.. sekali sekala boleh jugak buat senaman ni :)
ReplyDeletenice sharing kak mia! selalu jugak sakit belakang..
ReplyDelete