01. Easy pose
02. Cat pose
03. Cow pose
04. Child's pose
05. Mountain
06. Hands over head
07. Plank rose
08. Chaturanga
09. Cobra pose
10. Upward dog
11. Downward dog
12. Warrior 1
** yoga workout...
Makan Kenduri Di Kampung
8 hours ago
6 Comments
terbaek utk kesihatan :)
ReplyDeleteforward fold tu paling susah
ReplyDeleteJanjiKita
chaturanga tu nampak je senang tapiiiii... susah nak tahan lama lama haha
ReplyDeletenampak macam mudah je semua ni.. tapi sebenarnya agak susah.. :)
ReplyDeleteAerill Hassan
Aku kenot brain niii...ada halangan kat bahagian perut 😁😁
ReplyDeleteNak kena maintain buat semua tu.. ;)
ReplyDelete