Tips For Strong Wrists

byMia Liana 5/21/2018 11:30:00 pm

01. Squeeze

02. Pinch

03. Finger taps

04. Palms down

05. Palms up

** hand exercises...

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3 Comments

izzeydaTuesday, May 22, 2018 11:19:00 am
ya sesekali kena buat juga macam tu.. bagi mengutakan tangan..
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aizamia3Tuesday, May 22, 2018 3:43:00 pm
No. 1 dengan No. 2 dalam gambar tu biasa buat..
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maszullThursday, May 31, 2018 8:20:00 am
assalamualaikum mia...terbaikkk la...
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