01. Wind releasing pose
02. Cobra pose
03. Bow pose
04. Side strecth pose
05. Warrior pose
06. Extended side angle pose
07. Eagle pose
08. Pigeon pose
09. Cow-face pose
10. Seated forward bend
** yoga for health living....
4 Comments
Yoga no 3 tu tak tahulah sy dapat buat ke tak hehehe
ReplyDeletetq for sharing. boleh try nanti!
ReplyDeleterasanya dalam banyak-banyak yoga workout ni.. paling susah nak buat bow pose hahaha
ReplyDeleteassalamualaikum mia...tak pernah buat lg ni...
ReplyDelete** Mama Maszull