01. Fish pose with back support
02. Leg up the wall with back support
03. Sphinx pose with elbow support
04. Forward fold with knee support
05. Savasana with knee support
** yoga time...
Tukar Cara Berdoa
4 hours ago
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4 Comments
assalamualaikum mia...selamat bersenam yer...
ReplyDelete** Mama Maszull
waalaikumussalam mama... jom kita exercise..
Deletewah..bgus ni. sllu buat no 2 tu
ReplyDeletesamalah kita.. senang nak buat no 2 tu...
Delete