Morning Yoga Routine

Complete entire sequence on right side of the body and then repeat on the left side. holding each pose for a minimum of 3 breathes

1. down dog
2. 3 legged dog + hip opener
3. low lunge
4. low crescent lunge
5. low lunge + side body stretch
6. side twist
7. half splits
8. low lunge + hip opener
9. side twist + chest expansion
10. half pigeon

[source]

** let's do it...