How To Reframe Negative Thoughts

01. Be the watcher

Simply be conscious of yourself as a detached witness to your thoughts.

02. Name that thought

acknowledge that they are nothing more than thoughts-not your reality.

03. Just say no

When you catch yourself in mental looping or worry, simply say "STOP!" out loud.

04. Try the rubber band trick

If you are stuck in negative thinking, gently pop it on your wrist.

05. Know your triggers

Pay attention to common worries and anxieties you brood about.

06. Distract yourself

Do something that will occupy your mind so there's no room for the negative thoughts.

** throw away all the negative things...