01. No sweets
02. No fast food
03. Healthy food
04. Fresh juices
05. More fruits
06. Take vitamins
07. Set goals
08. Track results
09. Aerobic activity
10. Weight training
11. Healthy sleep
12. Enjoy the result
** nice tips...
3 Comments
beauty is pain. the more u feel the pain, the best result u will achieve..eh, speaking pulak :)
ReplyDeletetu la... uwaaaaaa...
Deleteassalamualaikum mia...wow kalau nak cantik kena lakukan apa yg perlu yer...
ReplyDelete** Mama Maszull