01. Chewing gum simulation
02. Tilting head
03. Chin lifts
04. Circle of life
05. Tennis ball exercise
06. Neck roll
07. Sticking out tongue
08. Slapping chin
09. Jaw release
10. Side neck stretch
11. Pigeon face
12. Platysma exercise
13. Tongue press
14. Lip to nose
15. Head lift
10 Comments
thank you for sharing Kak Mia :)
ReplyDeleteyour most welcome..
Deleteni bukan double lagi tapi tripple, camno Mia???
ReplyDeleteyang ni tak dapat nak tolong.. kena usaha cari lain.... hihihi
DeleteNak gemuk.. tak nak kurus..huaaa
ReplyDeleteterbaik la pulak... takpe2 dimaafkan... hehehe
DeleteBoleh cuba perlahan-lahan ni.. ;)
ReplyDeletebuat yang mudah dulu.... lama2 complete semua exercise...
Deleteassalamualaikum mia...kena juga buat ni...
ReplyDelete** Mama Maszull
waalaikumussalam... tu la mama... mia ni buat yang mana sempat...
Delete