Bedtime Glutes

byMia Liana 4/03/2018 10:23:00 pm


40 bridges

20 one-leg bridges

15 glute medius lifts

and repeat!


** simple exercises before sleep...


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Mia Liana

Posted by Mia Liana

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6 Comments

  1. AsyiqinTuesday, April 03, 2018 11:04:00 pm

    Blogwalking sini

    ReplyDelete
  2. Sayidah NapisahTuesday, April 03, 2018 11:35:00 pm

    antara tiga-tiga tu paling seksa mestilah yang no.2 tu! one-leg bridges fuhh. saya pernah buat, susah wohh. satu kali pun tak lepas. last-last giveup yang tu hahahaha.

    ReplyDelete
  3. Aerill HassanWednesday, April 04, 2018 12:18:00 am

    wahhh.. chaiyook kak mia :)

    https://aerillhassan.blogspot.com/

    ReplyDelete
  4. izzeydaWednesday, April 04, 2018 11:27:00 am

    wah boleh tahan jugak tu klu nak buat..

    ReplyDelete
  5. Farhana JafriThursday, April 05, 2018 5:12:00 pm

    Medius lift tu sakit!

    ReplyDelete
  6. maszullWednesday, April 11, 2018 9:44:00 am

    assalamualaikum mia....memang terbaik la...
    ** Mama Maszull

    ReplyDelete