Essential Stretches For Tight Hips

byMia Liana 3/03/2018 01:17:00 pm


01. Open Lizard

02. Happy Baby

03. Extended Wide Squat

04. Head To Knee

05. Butterfly

06. Pigeon

07. Double Pigeon

08. Wide-Legged Split


** time to stretch..


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Mia Liana

Posted by Mia Liana

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4 Comments

  1. Puan syahSaturday, March 03, 2018 1:31:00 pm

    Kalau nak buat mcm mana ni..mmg kene menyorok lah.. kalau tak mau mak mentua gelak kan nt.. hehe

    ReplyDelete
  2. Fatin ShahrizamSaturday, March 03, 2018 2:31:00 pm

    lama tak exerciseee. hahaa

    ReplyDelete
  3. Abam KieSaturday, March 03, 2018 5:57:00 pm

    nak suruh bini buat la mcm ni...

    ReplyDelete
  4. maszullWednesday, March 07, 2018 3:01:00 pm

    assalamualaikum mia...x pernah exercise pun mia...

    ReplyDelete