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No Squat Leg Workout
No Squat Leg Workout
by
Mia Liana
2/18/2018 11:09:00 pm
Sharing to those who are unable to do the squat leg workout due to knees problem. You may try these alternatives.
01. Clams
02. Bridges
03. Inner thigh leg lift
04. Ball hamstring curl
05. Muncies
06. Donkey kick
[
source
]
** do try and enjoy your workout...
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1 Comments
maszull
Wednesday, February 21, 2018 2:45:00 pm
assalamualaikum mia...bersenam mmg bagus utk kesihatan badan kita...
** Mama Maszull
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1 Comments
assalamualaikum mia...bersenam mmg bagus utk kesihatan badan kita...
ReplyDelete** Mama Maszull