Every time you take a shower visualize washing away your stress and anxiety.
Concentrate on the feel of the water upon your skin.
Envision the power of the shower washing away your negative thoughts!
Woosh!
Envision fear, regret and anger soaping off you and swirling down the drain.
** meditation tips...
7 Comments
I’m doing it everyday. Sebab tu mandi lama. Hehe :D
ReplyDeleteterbaik me too also do
ReplyDeletegood sharing.. sy kalo mandi skejap je. haha
ReplyDeletex sempat nk berlama2.Rasa mcm byk keje pla tertinggl nnti.hihii
ReplyDeletesaya pon buat benda yang sama :)
ReplyDeletepatutlah best jer bila mandi lama2 nieh... huhuhu
ReplyDeleteMemang terasa puas menikmatinya tapi la ni dalam keadaan musim sejuk.. fuh.. takdan rasa nak feeling2 dalam bilik air.. hahaha..
ReplyDelete