Foods For Healthy Blood

Iron

RDA = 8mg for adults

18mg if you menstruate

Red meat, dark greens, legumes, whole grains, raisins, blackstrap, molasses, seeds

Vitamin B6

RDA = 1.9 - 1.7mg for adults

Fish, long-grain rice, turkey, chicken, potatoes, tomatoes, bananas, whole grains, legumes, nuts

Vitamin 12

RDA = 2.4mcg for adults

Obly in fish, shellfish, meat, dairy products

Folate

RDA = 400mcg for adults

Long-grain rice, turkey, chicken giblets, legumes, asparagus, spinach, broccoli, brussel sprouts, lettuce

** go for healthy blood...