Flat Stomach Workout

byMia Liana 1/25/2018 03:34:00 am


Regular Crunches
10 reps

Bicycly Crunch
10 reps

Crunch Twist
10 reps

Reverse Crunches
10 reps

Vertical Leg Crunch
10 reps

Long Arm Crunch
10 reps


** dreaming of flat tummy....



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Mia Liana

Posted by Mia Liana

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6 Comments

  1. Kak WawaThursday, January 25, 2018 6:21:00 am

    Wahhh, nak buat laa. Mcm dah ade skit belly2 kat perut ni.. hehe

    ReplyDelete
  2. MiThursday, January 25, 2018 8:11:00 am

    saya share ye sis...

    ReplyDelete
  3. Lisa NurulainThursday, January 25, 2018 2:17:00 pm

    lisa ada buat ni .. hahah yg nampak senang.. tp sebenarnya paling susah. gmbr first tu

    ReplyDelete
  4. AnonymousThursday, January 25, 2018 10:54:00 pm

    macam nak buat lah.. :)

    ReplyDelete
  5. maszullSunday, January 28, 2018 12:36:00 pm

    assalamualaikum mia...bagus ni boleh buat latihan...
    ** Mama Maszull

    ReplyDelete
  6. shahdianaMonday, January 29, 2018 4:31:00 pm

    bila tengok perut model-model tu rasa jelesnya la haii...bila la nak merasa perut cenggitu....hehehehe

    ReplyDelete