10 Scientific Ways To Be HAPPY

byMia Liana 12/08/2017 02:15:00 pm


practice smiling

sleep more

practice gratitude

help others
2 hours a week

exercise
at least 7 minutes

meditate
rewrite you brain

plan a trip
but don't take it

spend time with
family and friends

move closer to work

go outside
especially 13.9°C


** happy for yourself...



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Mia Liana

Posted by Mia Liana

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4 Comments

  1. HanachieFriday, December 08, 2017 2:42:00 pm

    Thanks for sharing! Kalau sudi,jom join segment Hana :D

    http://pululudreams.blogspot.my/2017/12/segment-friendly-by-hana.html

    ReplyDelete
  2. Fatin ShahrizamFriday, December 08, 2017 3:02:00 pm

    Sleep more! hahaa. Sampai blur bangun bangun tidur.

    ReplyDelete
  3. ZaridaIshakMonday, December 11, 2017 11:58:00 am

    banyak cara yer untuk happy nie

    ReplyDelete
  4. maszullMonday, December 11, 2017 4:02:00 pm

    ssalamualaikum mia...yer setuju sgt...
    ** Mama Maszull

    ReplyDelete