- High in vitamin A
- Aids acid reflux
- Promotes healthy skin
- High in fiber
- Lowers risk of cataracts
- Regulates body temperature
- Helps prevent diabetes
- Prevents constipation
- Aids vision
- Treats sore throat
- Reduces risk of heart disease
- Good source of vitamin C
- Stabilizes blood sugar
- Alkalizes the body
- Treats lung inflammation
- Supports colon health
** health info...
4 Comments
info yang berguna selalu makan okra ni (^_^)
ReplyDeleteGud info ciktie tau makan je
ReplyDeletesedapnya kalo rebus pastu cicah sambal belacan..
ReplyDeleteehhh teringin plak nak berulam kacang bendi..heheh
assalamualaikum mia...sedapnya goreng sayur bendi ni...
ReplyDelete** Mama Maszull