Foods For Healthy Blood

Iron

red meat, dark leafy greens, legumes, whole grains, raisins, molasses, seeds

Vitamin B6

fish, long-grain rice, turkey, chicken, potatoes, tomatoes, bananas, legumes

Vitamin B12

fish, shellfish, meat, dairy products

Folate

turkey, chicken giblets, legumes, asparagus, spinach, broccoli, lettuce

** health info...