How To Tame Your Anger

byMia Liana 10/25/2017 05:42:00 am



01. Use mindfulness meditations

02. Practice deep breathing

03. Try progressive muscle relaxation

04. Use a stress ball

05. Take a walk

06. Listen to music



[source]


** relax and calm down...


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Mia Liana

Posted by Mia Liana

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5 Comments

  1. Mrs PipWednesday, October 25, 2017 9:51:00 am

    thanks sharing... selalu kak pip kalau mood marah, memang take a deep breath la...

    ReplyDelete
  2. Zulham EfendiWednesday, October 25, 2017 10:22:00 am

    beberapa orang punya tips tersendiri buat mengatasi rasa marah,..kalau saya lebih baik pergi menjauh dari tempat marah itu

    ReplyDelete
  3. Azhafizah MNWednesday, October 25, 2017 10:59:00 pm

    Tq share.

    ReplyDelete
  4. Juls Julie80Thursday, October 26, 2017 11:54:00 am

    tq sharing..kite kalo tgh marah, mmg kene mandi pastu asingkan diri dari orang lain sblm orang lain jd mangsa...

    ReplyDelete
  5. maszullFriday, October 27, 2017 9:13:00 am

    assalamualaikum mia...terbaik perkongsian ni...
    ** Mama Maszull

    ReplyDelete