Foods To Lower Cholesterol

01. Oatmeal is excellent soluble fiber rich food

02. Polyunsaturated fatty acid in nuts lowers cholesterol

03. omega-3 fatty acids in salmon lowers cholesterol

04. Flaz seeds are vegetarian source of Omega-3

05. Beans lower cholesterol including LDL

06. Monounsaturated fats in fruits and vegetables help

07. Avocado raises HDL and lowers LDL

08. Garlic reduces cholesterol and prevents blood clots

09. Olive oil is full of monounsaturated fatty acids

10. Antioxidants in dark chocolates build HDL

11. Black tea helps to reduce LDL

** can naturally lower cholesterol levels with the help of food and exercise...