Foods High In Calcium

sesame seeds - 351mg

spinach - 245mg

collards greens - 266mg

backstrap molasses - 137mg

kelp - 136mg

tahini - 126mg

broccoli - 124mg

swiss chard - 102mg

kale - 94mg

brazil nuts - 90mg

celery - 81mg

almonds - 75mg

papaya - 73mg

flax seeds - 52mg

orange - 52mg

** calcium info..