Spinach
Broccoli
Almonds
Bok Choy
Sesame seedds
Mustard greens
Kale
Flaxseeds
** health info...
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5 Comments
bagus kalau diamalkan ni kan kak mia...
ReplyDeletetq untuk info.
ReplyDeletenice sharing.. kalsium bukan hanya dalam susu kan..
ReplyDeletei need all these. dahla sejenis yang tak minum susu kena amek sumber calcium lain..
ReplyDeleteassalamualaikum mia...mmg kena amalkan ni...
ReplyDelete** Mama Maszull