Reasons To Workout

1. Increases blood flow
2. Gives you more energy
3. Improves self-esteem
4. Makes you feel good
5. Enhances sexual desire
6. Makes you look good
7. Relieves stress
8. Helps to alleviate depression
9. Strengthens your heart
10. Maintains and improves flexibility
11. Increases bone strength
12. Helps you sleep better
13. Helps the body resist upper
14. Improves mental alterness
15. Helps maintain weight loss
16. Lowers your resting heart rate
17. Decreases risk of disease
18. Improves heat tolerance
19. Increases muscle strength
20. Helps creativity

** workout awareness...