Idea For Practicing Self-Care

Physical

go for a walk

dance

hike

swim

get a hug

play with pet

clean & reorganize your room

take a bath

Mental

read a book

learn a new skill like photography or drawing

do a DIY project

color

turn off your handphone

Emotional

meditate

practice Yoga

talk with a firend

go on a date

journal

write down a list of things you're grateful for

** nice tips to be followed...